Take Control of Your Health! It's Easier Than You Think.

This novel attempts to provide readers with key principles necessary to begin a healthy lifestyle, regardless of their condition. It’s in the form of a novel because it's hoped this format will capture and retain the reader’s interest. The author personally hates 'how to' books. The early chapters introduce simplified basic principles of weight loss and effective tools anyone can use. The latter chapters address the spectrum of various individuals ranging from the athlete to the Heart attack/stroke victim.

• Chapter 1 - Take Control of Your Health! It's Easier Than You Think."Consuela discovers Sam lied..."
• Chapter 2 - Jack gives an interview"Jack gives an interview and..."
• Chapter 3 - Sam joins the 'I Lost it at the Gym'"Jack kicks off the 'I Lost ..."
• Chapter 4 - The Journey Begins"The principles of dieting a..."
• Chapter 5 - Elizabeth has a melt down "This novel attempts to prov..."
• Chapter 6 - The principles of Metabolic Rate Management are introduced "This novel attempts to prov..."
• Chapter 7 - Principles of metabolic rate management continued"Stan demonstrates his Black..."
• Chapter 8 - Metabolic rate management competed "This novel attempts to prov..."
• Chapter 9 - The visit to the doctor's office"Sarah has her annual physic..."
• Chapter 10 - Bill gets a wake up call "This novel attempts to prov..."
• Chapter 10 - Bill gets a wake up call"An afternoon of tossing the..."
• Chapter 12 - Hitting two miles on the morning walk"Stan and Shirley hit a mile..."