Feel better from the inside out.

This novel attempts to provide the reader with the key principles necessary to begin a healthy lifestyle, regardless of their condition. Its in the form of a novel because it's hoped this format will capture and retain the readers interest. The author has personally never experienced a 'how to' book that was able to accomplish this. While the early chapters introduce basic principles, the latter chapters address the spectrum of various individuals ranging from the athlete to the Heart attack/stroke victum.

• Chapter 1 - Feel better from the inside out. The 'I Lost It at the Gym' group get their introduction to the principles of weight loss."This novel attempts to prov..."
• Chapter 2 - Feel better from the inside out. Chapter two-edited July 10"This novel attempts to prov..."
• Chapter 3 - Feel better from the inside out. Chapter three-edited July 12-Elizabeth has a melt down and Jack explains the benefits and principals of cardio exercise-Sam and Bill go to lunch."This novel attempts to prov..."
• Chapter 4 - Feel better from the inside out-Chapter four. Sarah has her annual physical and gets embarrassed again. Edited July 15, 2007"This novel attempts to prov..."
• Chapter 5 - Feel good from the inside out--chapter 5--Bill Johnson has a physical crisis."This novel attempts to prov..."
• Chapter 6 - Feel good from the inside out--chapter 6--Dan leaves Elizabeth"This novel attempts to prov..."
• Chapter 7 - Feel betterr from the inside out--Chapter 7--Stan and Shirley make real progress & Sarah and Elizabeth become friends"This novel attempts to prov..."
• Chapter 8 - Feel better from the inside out--Chapter 8--Jack visits Bill at the hospital and Sarah and Elizabeth have lunch at Moritomo’s"This novel attempts to prov..."
• Chapter 9 - Sam schedules a training session with Jack and has a panic attack. "This novel attempts to prov..."
• Chapter 10 - Sam has a scare and Carmen gets serious. "This novel attempts to prov..."