Content: exercise

Summary:

Any and all feedback is desired. Those who fight reviewing poetry it is simply 'what is felt reading the words' 'what visions flash?' That simple. If none? That is also a legitimate review. Poetry will not affect all the same nor reach deep enough to enjoy. I write whatever comes to me. Sometimes sad and deep while other times silly nonsensical dribble! This is a subject that has haunted me since small as while never 'starving' I did know hunger and painful pangs of it. While we spend fortunes to kill we allow hunger to spread and diabolical horror on those without protection. While some can emotionally tuck these images in a mental drawer this writer can't. Empty eyes scream hopelessness.

Chapters:

Summary:

This novel attempts to provide readers with key principles necessary to begin a healthy lifestyle, regardless of their condition. It’s in the form of a novel because it's hoped this format will capture and retain the reader’s interest. The author personally hates 'how to' books. The early chapters introduce simplified basic principles of weight loss and effective tools anyone can use. The latter chapters address the spectrum of various individuals ranging from the athlete to the Heart attack/stroke victim.

Chapters:

Summary:

This chapter is first of three chapters about Babbs, who is thirty years old and weighs just over three hundred pounds. Jack, the Certified Personal Trainer, challenges Babbs to prove she is serious and motivated about lousing weight before he will take her on. This chapter should be read after the reader has read chapters 1 & 2 which provide an important basis for getting the most out of these chapters on Babbs.

Chapters: